On-a-Scale

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Reflection prompts:
• Will this matter in a week?
• Is this within my control?
• What would Future You advise?

Dual Mode Toggle to show importance slider alongside intensity

Intensity

Adjust how intense this feeling or situation is from 1 (calm) to 10 (very intense)

Importance

Rate how important this matter is from 1 (low importance) to 10 (very important)

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